Body Rock/ Daily HIIT Lean Body Challenge Day 10

DAY 10 !! LETS GO !!!

Workout #10 - : Full Body Weighted Workout

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Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 1 x through.

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Todays Workout – 

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Workout BreakDown:

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1. Shoulder Press

2. Shoulder Press L

3. Shoulder Press R

4. Bicep Curl

5. Hammer Curl

6. Bentover Row

7. Single Arm Fly L

8. Single Arm Fly R

9. Push Ups

10. Squats

11. Pop Squats

12. Lunge L

13. Lunge R

14. Tricep Overhead

15. Tricep Dips

16. Tricep Kickback L

17. Tricep Kickback R

18. Abs

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