Body Rock/ Daily HIIT Lean Body Challenge Day 4

Here we Go DAY 4 !!!!

Workout #4: Legs & Lower Body

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Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.

Workout BreakDown:

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1. Burpee w/Squat Twists

2. Pushup w/Donkey Kick

3. Side Lunge, Curtsy Lunge (L)

4. Side Lunge, Curtsy Lunge (R)

5. Squat Touchdown

6. Deadlift