Body Rock/ Daily HIIT Lean Body Challenge Day 8

Seriously I am starting this Challenge Over.. Once I get Through It.. I am Loving these Workouts 

Workout #8: Bodyweight & Box Workout

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Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.

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Todays Workout – 

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Workout BreakDown:

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1. Tricep Pushup off Box

2. 4 Squat Jacks, Burpee, Pushup

3. Box Taps

4. Plank Shoulder Taps

5. Box Jumps

6. Suitcase Crunch (Feet on Box)

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