Body Rock/ Daily HIIT Lean Body Challenge Day 3

Lets GO !!! I just finished up Day 3. My Quads were feeling a little bit tight but I powered through it.  I did the Day 3 workout followed by a 3 mile Run. How is it going for you ? 

Workout #3: Bodyweight Cardio

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Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.

Workout BreakDown:

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1. 10 High Knees, 10 Mtn. Climbers

2. Squat Jumps using Bench

3. Burpee, 2 Plank Jacks, Tuck Jump

4. Prisoner Jacks, 2 Cross Body Knees (L/R)

5. Exploding Lunges using Bench

6. Long Jump, 2 Pop Squats, 180 turn