So I am Sitting Here Studying

Just Sitting here studying my NASM CPT material and I thought I would quick share

The Psychological Benefits of Exercise 

Positive Mood
Reduces Stress
Improves Sleep
Reduces Depression and Anxiety

HOW can you say NO to That !!!

Wednesday Workout

I hope that you are all enjoying this AWESOME weather that we have been having !!!!! 

Wednesday Workout :

Cardio : 
20 minutes of your choice, Running, Biking,Elliptical ....

Strength: 
20 Inch Worm with the Squat and Push up 
20 Triceps Dip on Chair or Bench 
20 Bicycle Crunches 
Repeat 3x

Catching up

I have some Major Catching up to do .....

But until Then ....

Things I need to Catch up on....... 

Las Vegas Trip 

Riverbank Run 

Daniel Plan 

Jesus is Calling - Devotional 

Groove- I just need to turn in the Paper work 

Stroopwaffles.... Stroopies... A Dutch Waffle Cookie... 

Summer workouts 

Check it Out !!!!

NEXT FITNESS STAR !!! I think yes

Check out this video from S&S Fitness 

Lets Talk Healthy Eating and a Few Circuits

Starting Next week Tuesday I hope to be sharing my 40 days on the Daniel Plan, I bought the Journal the other day at Barnes and Noble and as I Go through the plan I will share with you what I eat, what I do for Fitness and how I am feeling. 

Till Then I am off to Vegas for the weekend So have a Great day 

Pictures and Vegas recap... Coming soon :) 

Here are a Few Circuit workouts for you to wrap up your week with ENJOY!!! Challenge your self and pick up some heavier weights you will see how strong you really are. 

Circuit 1 (complete 3 rounds)

Squat to overhead press x 10

push ups x 12

mountain climbers x 30

lying straight leg raises x 15

Circuit 2 (complete 3 rounds)

Step up with two arm bicep curls x 10 each leg (use chair or bench) (alternating legs)

plank x 30 seconds

burpees x 10

triceps dips-using a chair x 15 (challenge yourself and lift a leg)

Circuit 3 (complete 3 rounds)

squat jumps x 15

bent over dumbbell rows x 12

jumping lunges x 30

bicycle crunches x 30