Love To Move MI: June 2014

Monday, June 30, 2014

Week of June 30

Monday-

  Fit By Nature 6:15pm Walking, 7:00pm Running @ Mt. Baldhead

  Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm

  S&S Schedule

Tuesday -

  S&S Schedule

Wednesday-

Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm

Beach Yoga- With Heather

Thursday-

NO GROOVE THIS WEEK

Friday -
   HAPPY 4th of JULY

Friday, June 27, 2014

A little Friday Inspiration

Wednesday, June 25, 2014

Zeeland Zoom 5k

It was a Warm ONE last night for the Zeeland Zoom 5k. Over 1100 People showed up to participate in the annual 5k Run/Walk. My sister and I Ran pretty much the entire race together and then she got me by 10 seconds at the end ( she has a good kick) We were super excited about our times it was nice to be back in the 21's and it felt good. :)

CONGRATS to all the ZEELAND ZOOM Runners !!!!

#ZeelandZoom #Zeeland #Zoom #Run #Lovetomovemi

Even Grandpa Came out to run !! Actually we all ran (well most of us) Sara, Me, Travis, Dad, Grandpa, we should have gotten a full group picture.

Chip Timing Provided by Classic Race

Tuesday, June 24, 2014

PIYO

PIYO is HERE- with Free Shipping

GET YOURS NOW!!!

Monday, June 23, 2014

This week !!!!!

Monday-
Fit By Nature 6:15pm Walking, 7:00pm Running @ Mt. Pisgah
Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm
S&S Schedule

Tuesday -
ZEELAND ZOOM 5K 7:00pm

Wednesday-
Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm
Beach Yoga- With Heather

Thursday-
GROOVE with me at S&S Fitness in Zeeland 7:00

Stair at Mt. Pisgah !!! Lets Go !!!

Friday, June 20, 2014

$10 Off your Registration

FUN FAMILY FRIENDLY 5K

Saturday July 19 at 8am
(you will pay and sign a waiver the Day of the 5k when you get there)

Wednesday, June 18, 2014

New Fitness Opportunity added to the Calendar

Trail Run and Workout
with Mary-Lynn Webster :)

Time: 6-7pm

Place: Shore Acres (Felt Mansion) trails and beach in the Saugatuck Dunes State Park.

Once in a while we meet at Laketown Beach.

MAP

Dates: Mondays and Wednesdays through August and maybe into September

Running/Fitness. We cover 3-4 miles of jogging/running trails, dunes, and beach with exercises interspersed. Intervals and hills are our friends!!! We finish with core work and yoga stretch on the lawn by the fountain at the Felt Mansion. It’s a beautiful place to enjoy getting a great work-out-side!

Connect with Mary-Lynn hoboweb@hughes.net

Check the Calendar

Circuit #lovetomovemi

20 Min HIIT Warm Up 2x

Jumping Jacks

High Knees

Jump Rope

Walking Lunge with Front Kick

Towel Hops

Hot Coals

Punches

Circuit 1 - 20 Reps 2x

Bent over Row

Standing Shoulder Press

Front Raises

Lateral Raises

Circuit 2 - 20 Reps 2x

Chest Press on back legs at 90

100’s Pulses with legs in 90

DB bicep Curl sitting in Kayak

Triceps 100’s on Stomach with Swim Kick

Circuit 3 - 20 Reps 2x

Squat with Triceps Kick back

Plank w/ alt arm lift (1 Min)

Superman lat pull on stomach

Push Ups (floor or wall)

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Monday, June 16, 2014

This weeks Fitness

This week !!!!!

Monday-Fit by Nature - Lake Town Beach 6:15 Walking Group 7:00 Running Group
Fit by Nature

Tuesday-Cardio with Melissa @ S&S Fitness 4:00 and 6:00
Love to Move

Wednesday-Yoga with Heather 8:00pm
Yoga

Thursday-Groove with Melissa 7:00pm @ S&S Fitness
Love to Move Groove