Circuit #lovetomovemi

20 Min HIIT Warm Up 2x

Jumping Jacks

High Knees

Jump Rope

Walking Lunge with Front Kick

Towel Hops

Hot Coals

Punches

Circuit 1 - 20 Reps 2x  

Bent over Row

Standing Shoulder Press

Front Raises

Lateral Raises

Circuit 2 - 20 Reps 2x

Chest Press on back legs at 90

100’s Pulses with legs in 90

DB bicep Curl sitting in Kayak

Triceps 100’s on Stomach with Swim Kick

Circuit 3 - 20 Reps 2x

Squat with Triceps Kick back

Plank w/ alt arm lift (1 Min)

Superman lat pull on stomach

Push Ups (floor or wall)