This week !!!!!

Monday- 
              Fit  By Nature 6:15pm Walking, 7:00pm Running @ Mt. Pisgah 
              Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm
              S&S Schedule

Tuesday -
              ZEELAND ZOOM 5K 7:00pm

Wednesday-
               Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm
               Beach Yoga- With Heather

Thursday-
               GROOVE with me at S&S Fitness in Zeeland 7:00

Stair at Mt. Pisgah !!! Lets Go !!!