Till Then I am off to Vegas for the weekend So have a Great day
Pictures and Vegas recap... Coming soon :)
Here are a Few Circuit workouts for you to wrap up your week with ENJOY!!! Challenge your self and pick up some heavier weights you will see how strong you really are.
Circuit 1 (complete 3 rounds)
Squat to overhead press x 10
push ups x 12
mountain climbers x 30
lying straight leg raises x 15
Circuit 2 (complete 3 rounds)
Step up with two arm bicep curls x 10 each leg (use chair or bench) (alternating legs)
plank x 30 seconds
burpees x 10
triceps dips-using a chair x 15 (challenge yourself and lift a leg)
Circuit 3 (complete 3 rounds)
squat jumps x 15
bent over dumbbell rows x 12
jumping lunges x 30
bicycle crunches x 30
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