I hope that you are all enjoying this AWESOME weather that we have been having !!!!!
Wednesday Workout :
Cardio :
20 minutes of your choice, Running, Biking,Elliptical ....
Strength:
20 Inch Worm with the Squat and Push up
20 Triceps Dip on Chair or Bench
20 Bicycle Crunches
Repeat 3x
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