Love To Move MI: So I am Sitting Here Studying

Thursday, May 22, 2014

So I am Sitting Here Studying

Just Sitting here studying my NASM CPT material and I thought I would quick share

The Psychological Benefits of Exercise

Positive Mood
Reduces Stress
Improves Sleep
Reduces Depression and Anxiety

HOW can you say NO to That !!!

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MJS

I am from Michigan and I have lived here my entire life. The Name for my blog was inspired by the fact that I Love MI and I love moving (running, biking, skiing, wake boarding, paddle boarding…….)

I am trying my hand at this blogging thing, sharing my Faith, my passion for fitness and attempts at living healthy and balanced.

I love leading fitness classes, facilitating Groove, Coaching High School Girls Cross Country and Girls on the Run !!

I hope that you enjoy your visit to Love to Move MI. Com, I am glad you stopped by

Love To Move MI

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Thursday, May 22, 2014

So I am Sitting Here Studying

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Hebrews 12:1