Body Rock/ Daily HIIT Lean Body Challenge Day 9

ALMOST THERE !!! 1 MORE DAY AND I CANT WAIT TO START THIS OVER 
Workout #9: Sandbag Workout

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Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.

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Todays Workout – 

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Workout BreakDown:

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1. Clean & Press

2. Bag Drag Push up

3. 1 Leg Burpee Over Bag

4. Sandbag Press

5. Sandbag Swings

6. Tuck Jump, Squat, Burpee

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