Body Rock/ Daily HIIT Lean Body Challenge Day 1

Lean Body Challenge - Getting Ready for Hawaii Vacation in January..........  Join me :) I am Following the BodyRock/Daily HIIT for Daily workout Challenges. 

I did this work out today followed by 30 Minutes on the elliptical going at a hard effort. I used one 12lb dumb bell for the the front raises, 8lb's for the Should Raises, and 12lbs for the Rows.. 

Have a Great Day 

Click here to See Day 1

Workout #1: Shoulders & Back

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Set Your Interval Timers to 50 seconds work and 10 seconds rest, complete the following workout 2 x through.

Workout BreakDown:

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1. Divebomber, Push up & Back

2. Front Raises

3. Bentover Row x2

4. ½ Burpee, Upright Row

5. Alternate Front/Side Raise (L/R)

6. Plank Rotations