Body Rock/ Daily HIIT Lean Body Challenge Day 7

I am still Loving this quick short workouts.... They are kicking my Butt... 

Workout #7: Arms&Glutes

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Set Your Interval Timers to 30 seconds work and 10 seconds rest, complete the following workout 3 x through.

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Todays Workout – 

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Workout BreakDown:

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1. Good Morning w/Tricep Kickback

2. Full Squat, ½ Squat, Hop

3. Upright Row x2, Pogo L

4. Bicep Curl x2, Pogo R

5. Shoulder Press x2, 2 Jacks

6. ½ Burpee, Push up, Bentover Row

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