Looking ahead towards Spring and Summer? I have had the Great opportunity to work out with Sasha at Haworth on my lunch hours. I love her works !! Here is the Schedule for this spring/summer. I know that I am looking forward to picking a couples of these classes to go to, the one that I really want to try is power Pilates and yoga.
S&S Fitness Class Schedule
May 1 - September 1, 2013
May 1 - September 1, 2013
| Monday | 4:00pm | T&T |
| 6:00pm | T&T | |
| Tuesday | 4:00pm | Shakin' It Up |
| 6:00pm | Shakin' It Up | |
| Wednesday | 4:00pm | Old School Step |
| 6:00pm | Old School Step | |
| Thursday | 4:00pm | Power Pilates & Yoga |
| 6:00pm | Power Pilates & Yoga | |
| Saturday | 8:30-10:30am | Combo Class (Power Pilates & Yoga meets Shakin' It Up) |
For class descriptions and information, see the Classes tab at the top of the page.
Questions?
Contact Sasha:
Email: sasha.sandor@yahoo.com
Phone: (231) 638-0868
Contact Sasha:
Email: sasha.sandor@yahoo.com
Phone: (231) 638-0868
I am loving Following this Blog, and they are Currently doing at 8 week Get Ready for the Beach series on their Blog.
So For all my Fit night Ladies, Check this out... There are lots of great work out Ideas and food Ideas on this blog.
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