So what are you going to do today ?
If you are not so inclined to go out in the snow Dust of that Treadmill, Elliptical, or Bike ...... Set the Ipad in front of you and get a work out in while watching something on Netflix (this is one of my favorites) or
Try Some HIIT Intervals 50 seconds of work with 10 seconds of rest and repeat or any sort of interval time you want just don,t rest more then 30 seconds in between exercises. Or try Tabata Intervals 20/10 for 8 rounds equaling out to four minutes.
You tube is also a great place to find workouts, There are actually tons of full workouts on You Tube. Here a few to get you started.
6 Pack Abs
Boot Camp
Pilates
Tara Stiles-Yoga
Have a Wonderful Day
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