Cardio/Strength Intervals for
2/7/2013
50 Second on/ 10
Seconds off
·
Warm Up
o Ankle
Rotations
o Knee
Rotations
o Hip
Rotations
o Shoulder
Rolls
o Neck Rolls
o Walk in
Place
·
Round 1 (x2)
o Suicides
o Squats
o Hand To
Elbows Push Ups
o Seated AB
Twist
o Switch Jump
Lunges
o Standing
Bicycle Crunch
·
Round 2 (x2)
o Triceps Dips
W/ Chair
o Burpees
o Bicycle
Crunches on the Floor
o Laying Chest
Press w/ Leg Raise
o Jump Squats
o Push Up with
Row
·
Round 3 (x2)
o Jumping
Jacks
o Chair Kick
Over
o Alternating
Reverse Kick(on Hands and Knees)
o High Knees
o Pony Up
o Side Lunge
with Leg Lift
·
ABS
o Tuck with
Bicycle
o Seated Tuck
o Plank
Rotations
o Plank
o Leg Climb
o Pilates 100
·
Cool Down
o Tree Pose
o 3 Sun
salutations
o Shavasana
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