- Ideas
- Pop in a DVD (most women have a few) LOL
- While you are watching GMA do a commercial time workout,Do some push up, Burpees, High knees Etc..
- Do you have a TREADMILL???? USE IT
- Do you have a ELLIPTICAL or BIKE ????? USE IT
ENJOY YOUR SNOW DAYS !!!! and KEEP MOVING
And Have a Good Laugh The GYM
Tread Mill
| Minutes | MPH | Incline |
| 0:00-3:00 | 3.0 | 1 |
| 3:00-3:30 | 3.5 | 2 |
| 3:30-4:00 | 3.5 | 4 |
| 4:00-4:30 | 3.5 | 6 |
| 4:30-5:00 | 3.5 | 7 |
| 5:00-6:00 | 5.0 | 1 |
| 6:00-7:00 | 4.0 | 1 |
| 7:00-7:30 | 4.5 | 2 |
| 7:30-8:00 | 4.5 | 4 |
| 8:00-8:30 | 4.5 | 6 |
| 8:30-9:00 | 4.5 | 7 |
| 9:00-10:00 | 3.5 | 1 |
| 10:00-11:00 | 6.0 | 1 |
| 11:00-12:00 | 3.5 | 1 |
| 12:00-12:30 | 5.0 | 2 |
| 12:30-13:00 | 5.0 | 4 |
| 13:00-13:30 | 5.0 | 6 |
| 13:30-14:00 | 5.0 | 7 |
| 14:00-16:00 | 3.5 | 1 |
| 16:00-17:00 | 6.0 | 1 |
| 17:00-20:00 | 3.0 | 1 |
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