Legs

YEP.. Today was legs, we worked our Quads, Hamstring, Calves and Glutes, Going up the stairs at work was a bit rough after this workout but it is a good thing :) 

What was your workout today ? 

Live Fit

LEGS/CALVES:

•  

  Leg Press

  3 sets of 12 reps
  1 min rest
•  

  Leg Extensions

  3 sets of 12 reps
  1 min rest
•  

  Wide Stance Barbell Squat

  3 sets of 12 reps
  1 min rest
•  

  Seated Leg Curl

  3 sets of 12 reps
  1 min rest
•  

  Standing Calf Raises

  3 sets of 12 reps
  1 min rest
•  

  Seated Calf Raise

  3 sets of 12 reps
  1 min rest