Shoulders and Abs

Today workout was Shoulders and Abs. We realized today that we don't have very strong shoulders we were down to 5lbs for the lateral raises and delt raise, that is ok now we know what we need to work on. 

Also Looking Forward to TaeBo tonight at Fit Night, It has been a while since I have done that DVD, so it should be fun. :) 

Live Fit

SHOULDER/ABS:

•  

  Seated Dumbbell Press

  3 sets of 12 reps
  1 min rest
•  

  Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open)

  3 sets of 12 reps, 1 min rest
•  

  Side Lateral Raise

  3 sets of 12 reps
  1 min rest
•  

  Seated Bent-Over Rear Delt Raise

  3 sets of 12 reps
  1 min rest
•  

  Exercise Ball Crunch

  3 sets of 12 reps
  1 min rest
•  

  Air Bike

  3 sets of 12 reps
  1 min rest