Back and Biceps and Daily HIIT

Today's workout was back and biceps. My Chest was a little sore from yesterday's workout luckily I did not have to use any of those same muscles again in today's workout. 

This work out took me about 45 minutes to complete. 

Workout From Live Fit

BACK/BICEPS:

•  

  Wide-Grip Lat Pulldown

  3 sets of 12 reps
  1 min rest
•  

  One-Arm Dumbbell Row

  3 sets of 12 reps
  1 min rest
•  

  Seated Cable Rows

  3 sets of 12 reps
  1 min
•  

  Underhand Cable Pulldowns

  3 sets of 12 reps
  1 min rest
•  

  Dumbbell Alternate Bicep Curl

  3 sets of 12 reps
  1 min rest
•  

  One Arm Dumbbell Preacher Curl

  3 sets of 12 reps
  1 min rest
•  

  Standing Biceps Cable Curl

  3 sets of 12 reps
  1 min rest

Todays HIIT workout from Daily HIIT(AKA BodyRock)