Monday Run

It worked out so nice that I could meet Barb downtown Holland for a Run. 6.5 miles 52 mins not bad.. Barb is pretty speedy but that is good for me. 

I came across these 5k Training plans yesterday on Popsugar  and they are pretty good. Since I LOVE Running and I know there are a few ladies in my fitness classes who are considering running there first 5K I thought I would share them with you. 

Your First 5K

A Faster 5k

Have you run a 5k ? Do you want too ?