Monday
Lunch time Legs + 2 miles at XC practice
Tuesday
6 Miles with my Hubs
Wednesday
Upper Body Strength and a XC meet
Lunch Time Run-Thursday
4.7 Miles 7.41 Pace ... Wow was not expecting that oh and GROOVE !!!!
Repeats at XC practice Oh MY -Friday
1/2 mile warm up 400 400 800 1000 1000 800 400 100 1/2 mill cool down
Rain, Rainbows and a Long Run -Saturday
3 Miles with Deb Pretty, an hour run with the group then 3 miles with April = 12 -13 Miles
Peaceful Hike-Sunday
60 min Hike a Pigeon creek
New Shorts- Grandma always know what I like and she brought back this super cute Lululemon shorts from while they were in Florida for a couple of weeks
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