Its a Great NEW week to Fall into Fitness

Today : Sept. 29

Fit By Nature - Pigeon Creek Park-Stanton, West Olive

           6:15 Walking Group      7:00 Running Group

T&T @ Sasha Sandor Fitness

          4:00  -With Sasha           5:45-with Jaci

Yoga with Marylynn
6:30 -Holland Hospital Center For Good Health

#lovetomovemi- with all your workouts

Fall into Fitness Links:

Love to Move MI- LIVE WORKOUT CALENDAR

Groove- With Me on Thursdays at S&S Fitness in Zeeland

September Sasha Sandor Fitness Schedule

Fall Fit By Nature Schedule 

Fall Work outs with Mary-Lynn - New Fitness Adventures on the Calendar 

Switch and Sweat - New Fitness Adventure added to the Calendar 

Yoga with Tracy Lovell - New Fitness Adventure added to the Calendar

Moms In Tow - New to the Fitness Calendar** Coming Soon 

My Weekend 

It was 1/2 marathon Weekend for us :) Park to Park 1/2 Marathon.  Saturday was a great day for running the temperature was perfect and the weather was AWESOME !!! I got a new PR again this year with a 1:43:35 Finally brook that 8 min mile pace in the 1/2 which I was really Happy About ... #park2parkholland

Not a bad post race picture- Travis and I 

My sister got some Action Shots 

Travis and His Friend Andy - They Trained Together 

Friday Fashion

Inspired by a post from CDR : My Friday Fashion List 

Chicks Dig Running- Friday Fashion Click Here


Asics Gel Kayano 20- Not wish I got this from Nordstroms.com on Sale and I am super excited about them


Lululemon-Mis Misty Pullover - Who doesn't want a cute trendy pull over for fall 




Athleta- Sale Swimsuit- I really want to add swimming to my fitness/workouts




Athleta- Cool Pair or Workout/Casual pants- I Like to be Comfy 

High Maintenance Runners

This is a Great Post.. And for most runners this is right on... we don't think we are high maintenance but oh wait... don't mess with our pre-race routine... or get in the way of our training schedule :) Enjoy 

Chick Dig Running - Click Here to Read Post

Thursday

TODAY: September 25, 2014

4:00 Pilates with Jaci-S&S Fitness
5:30 Switch and Sweat-Park CRC 
5:30 Gentle Yoga-With Marylynn
6:20 Gentle Yoga-With Marylynn
7:00 Groove- With Melissa 

Wednesday Workouts

Fall into Fitness with these Great Fitness Adventures 

TODAY : 

4:00 Box N Bag with Sasha Sandor

6:00 Outdoor Adventures with Marylynn 

6:15 GROOVE on the Grass with Heather Winia 

7:45 Yoga Vibes with Heather Winia 
(Click on the Links for More information)

#lovetomovemi - if you attend any of these adventures today 

Toned Up Tuesday

Today's Fall into Fitness 

4:00 - Shake n Up Class at Sasha Sandor Fitness - With Sasha

6:00 - Shake n Up Class at Sasha Sandor Fitness -With Melissa

5:30 - Switch and Sweat - Park CRC, 1496 West 32nd Street, Holland



Fall into Fitness - Toned up Tuesday workout 

Love To Move MI - Fall into Fitness

Today : Sept. 22

Fit By Nature - Ridge Point Trails - 104th and 24th, Holland

           6:15 Walking Group      7:00 Running Group

T&T @ Sasha Sandor Fitness

          4:00  -With Sasha           5:45-with Jaci

Yoga with Marylynn
6:30 -Holland Hospital Center For Good Health

#lovetomovemi- with all your workouts

Fall into Fitness Links:

Love to Move MI- LIVE WORKOUT CALENDAR

Groove- With Me on Thursdays at S&S Fitness in Zeeland

September Sasha Sandor Fitness Schedule

Fall Fit By Nature Schedule 

Fall Work outs with Mary-Lynn - New Fitness Adventures on the Calendar 

Switch and Sweat - New Fitness Adventure added to the Calendar 

Yoga with Tracy Lovell - New Fitness Adventure added to the Calendar

Moms In Tow - New to the Fitness Calendar** Coming Soon 

Groove

Groove- we had a Great Groove Class the other evening at S&S Fitness In Zeeland.

Come Check it out sometime !!!

Thursdays 7:00 pm S&S Fitness 

Run Run Run

Up Coming Races in MI

#lovetomovemi 
if you run any of these Races
 I would love to hear from you and how it went 

Park to Park 5k and 1/2 Marathon

Running of the Bulbs 5k

Run For Your Life 5k

GVSU Homecoming 5k

Pumpkin Run 5k

GVSU Turkey Trot 5k

Thanksgiving day 8k

Cool Weather

Cool Weather

I am just loving this crisp cool fall weather for Running. The air feels feels so good, maybe not so good for me getting out of bed in the morning because all I want to do is cuddle in but oh well.... 

Cute new Shorts - lululemon

My Grandma and Grandpa have a condo down in Naples Florida and they were recently down there for a few weeks to do some work on their condo... Well when they go down there my Grandma always comes back with something from Lululemon for us and a few treats from Trader Joe's since we don't have either of those near by. We have and Awesome Grandma 

HCXC Sweatshirt

The Sweatshirts are in and the Girls did such a great job with the design and getting them ordered on time and for a good price. These Girls are just the BEST !!!


Park to Park 1/2 Marathon Coming up Soon

Start the Countdown the Park to Park 1/2 Marathon is less then 2 weeks away !!!! Clean eating and good Runs from now until then.. I CANT wait #p2phalfmarathon #parktopark

Register Here

TIU-Frisky Fall Challenge

I very much enjoy following the TIU girls and right now they have the Frisky Fall Challenge going on. Here is a great cardio workout from the Challenge #friskyfall #TIUteam

A Quote 

I really Enjoy following Peanut Butter Fingers Blog and she posted this quote from a wedding that she just attended. 

“Love is a temporary madness, it erupts like volcanoes and then subsides. And when it subsides, you have to make a decision. You have to work out whether your roots have so entwined together that it is inconceivable that you should ever part. Because this is what love is. Love is not breathlessness, it is not excitement, it is not the promulgation of promises of eternal passion. That is just being ‘in love,’ which any fool can do. Love itself is what is left over when being in love has burned away, and this is both an art and a fortunate accident.” ― Louis de Bernières
- PBFingers Blog

Fall into Fitness For MONDAY Sept 15

Today : Sept. 15
Fit By Nature - Wolters Woods - 6281 146th Ave., Holland

           6:15 Walking Group      7:00 Running Group

T&T @ Sasha Sandor Fitness

          4:00  -With Sasha           5:45-with Jaci

Yoga with Marylynn
6:30 -Holland Hospital Center For Good Health


Fall into Fitness Links:

Love to Move MI- LIVE WORKOUT CALENDAR

Groove- With Me on Thursdays at S&S Fitness in Zeeland

September Sasha Sandor Fitness Schedule

Fall Fit By Nature Schedule 

Fall Work outs with Mary-Lynn - New Fitness Adventures on the Calendar 

Switch and Sweat - New Fitness Adventure added to the Calendar 

Yoga with Tracy Lovell - New Fitness Adventure added to the Calendar

Moms In Tow - New to the Fitness Calendar** Coming Soon 

Another week fly's by

9/8/2014

Monday

Lunch time Legs + 2 miles at XC practice

Tuesday 

6 Miles with my Hubs 

Wednesday

Upper Body Strength and a XC meet 

Lunch Time Run-Thursday

4.7 Miles 7.41 Pace ... Wow was not expecting that oh and GROOVE !!!! 

Repeats at XC practice Oh MY -Friday

1/2 mile warm up 400 400 800 1000 1000 800 400 100 1/2 mill cool down

Rain, Rainbows and a Long Run -Saturday

3 Miles with Deb Pretty, an hour run with the group then 3 miles with April = 12 -13 Miles

Peaceful Hike-Sunday

60 min Hike a Pigeon creek 

New Shorts- Grandma always know what I like and she brought back this super cute Lululemon shorts from while they were in Florida for a couple of weeks 

Rainy Days and Running

Running and Rain 

What a Raining day we had here in West Michigan, It seemed like it was never going to stop. It did stop raining enough though for us to still have our Cross Country meet, and it was a Great meet even though it was kind of wet and muddy. I am so pleased with how all the girls ran. 

Since I am on the topic of running lets talk Running Apparel, Here is a great Article about Oiselle at New York Fashion week .  

Chick Dig Running- Oiselle at Fashion week

What are you favorite Running Clothes Brands? 

Do you have a Go to Running outfit ? 

I Love Nike Rival 4' inch Running Shorts 

Just some Stuff

Last nights 6:00 Class was pretty quiet, as in it was just me :( Oh well it happens. So I set up a little circuit for my self with a chair, step, 2 bosu balls and the punching bag. I just kind of made it up as I went along... 

Check out this AWESOME Team... I am so blessed that I have the opportunity to hang out with this great group of Ladies at Cross Country Practice... 

I just happen to see this post on Facebook and it made me think of Groove. :) We are Grooving this Thursday at S&S Fitness in Zeeland . COME CHECK IT OUT 

This is is just because someday's I just need some Happy Quotes for the Day.. To make me feel better, Enjoy 

Do you have just Make up workout circuit at home or the gym ? 

What are your Go to pieces of equipment ? 

Fall into Fitness With these Great Fitness Opportunities

Love to Move MI- LIVE WORKOUT CALENDAR

Groove- With Me on Thursdays at S&S Fitness in Zeeland

September Sasha Sandor Fitness Schedule

Fall Fit By Nature Schedule 

Fall Work outs with Mary-Lynn - New Fitness Adventures on the Calendar 

Switch and Sweat - New Fitness Adventure added to the Calendar 

Yoga with Tracy Lovell - New Fitness Adventure added to the Calendar

Moms In Tow - New to the Fitness Calendar** Coming Soon  

Fall Fit By Nature Schedule

Get Fit by Nature this FALL!  

Two Fitness Level Opportunities!

Low Impact Exploration on Mondays from 6:15 – 7:00pm

(We walk, climb stairs or hills and strength train… no running!)

High Intensity Exploration on Mondays from 7:00 – 7:45pm

(We run, jump, skip, climb and strength train in the great outdoors!)

FALL Session:  September 8 – October 27   

8 weeks = $48 for one class or take both classes for $72

Walk-ins = $8 per class or $10 to take both

 The concept is very simple.  We meet at a different park each week from Spring Break through the end of October (3 sessions total).  Then, depending on the park we are at; we explore our environment, breathe in the fresh air and get a great workout all at the same time.  No matter what your fitness level, you can do one of these classes.  Here are the details for our Summer Session:

   

Fall Session – September 8 – October 27 (8 weeks/$48/$72)

Sept. 8 - Macatawa Greenspace (NEW!)–1230 Paw Paw Dr.  Holland

Sept. 15 - Wolters Woods - 6281 146th Ave., Holland

Sept. 22 - Ridge Point Trails - 104th and 24th, Holland

Sept. 29 - Pigeon Creek - Stanton, West Olive

Oct. 6 - Hemlock Crossings - 8115 West Olive Rd

Oct. 13 - Zeeland High School Wetlands - Riley and State St.

Oct. 20 – Helder Park - Quincy and 104th, Zeeland

Oct. 27 -  Kollen Park (Gathering at Boatwerks after class)

Reminder emails are sent out every week with directions to each park for those who sign up.  If you want to join us once in a while, let me know and I will add you to the list.  If you have questions or to sign up, please call 403-3636 or email at heathergrooves@gmail.com.  

This is the outdoor experience your Body, Mind and Soul will enjoy!

Fabulous Friday

Friday Favorites - Good Reads 

You fall, you rise, you make mistakes, you live, you learn. You're human, not perfect. You've been hurt but you're alive. Think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, and to chase the things you live. Sometimes there is sadness in our journey, but there is always lots of beauty. We must keep putting one foot in front of the other even when we hurt, or we will never know what is waiting for us just around the bend.@jendelvaux

Change your mindset

Socially Unacceptable