Fit By Nature, Winter Edition

Hello Friends,  Are you ready for a little adventure in your lives?  Do you need to be stimulated...by crisp, clean air, wind and possibly snow...to get yourself out of a rut and into a GROOVE?  Why not start this winter off...each week on Monday nights, with a great workout time enjoying the scenery of a new season.  It REALLY DOES FEEL GREAT TO BE OUT THERE!  There is no bad weather, only the wrong clothing, so dress in layers, get out the gloves and neck warmers cause we are ready to go!!

Fit by Nature

Holiday Session – November 4 – December 30  

(9 weeks/$45/$67.50)(Walk-ins $7/$10both)

Class time is from 6:15 – 7:00pm….Walkers and 7:00 – 7:45pm Runners!

Nov. 4 – Prospect Park – 22^nd and Columbia Ave., Holland

Nov. 11 – Dunton Park – Howard Ave, Holland

Nov. 18 – Winstrom Park – 160^th and Ottawa Beach Rd.

Nov. 25 – Holland Municipal Stadium – (16^th St. and Fairview)

Dec. 2 – Zeeland Athletic Fields – (Baseball Fields off 96^th St.)

Dec. 9 – Centennial Park – downtown Holland, (park on Central near 11^th street)

Dec. 16 – Window on the Waterfront – Columbia Ave and 5^th street

Dec. 23 - Pigeon Creek – Stanton St., West Olive

Dec. 30 -TBA

If you already let me know you are attending, then I am planning on you and will see you Monday.  If you are now thinking of joining us because you were inspired by this email, please shoot me a note letting me know which class you will be attending.  Please share this with friends and family.  Life is too short to miss out on opportunities to hang out with good people, take good care of your bodies and enjoy the beauty of our earth together!

If you have questions, please let me know!

In health and happiness

Heather

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Heather S. Winia, CHHC, ACE

THEGROOVE Master Trainer, Holistic Health & Nutrition Educator

16 East Central Ave. Zeeland, MI 49464

616-403-3636

heathergrooves@gmail.com
www.theworldgroovemovement.com 

Heather's WEEKLY GROOVE and Fit By Nature Classes:
Mondays 6:15pm - Fit By Nature Walking & Running Groups, ,ongoing through October, 2013
Saturdays 9:00am - everyBODY GROOVE!  Community Reformed Church in Zeeland