Monday

It's not really winter yet, so come on out and join the group!!!   If you need motivation this time of year to keep moving and getting outdoors, please take advantage of our every Monday group.  

6:15pm Walking Group

7:00pm Running Group

Sign up for the session....9 weeks for $45....or both classes this session for $67.50

Tomorrow we are meeting at Prospect Park in Holland...parking on the Baker Lofts side of the park...in the middle of the park.   We did not need headlamps last time we were here, but if you want to bring yours feel free!

Please let me know if you have any questions, need a carpool set up or need a babysitter....this is the no excuses approach to fitness and wellness!  Let's do this together!!!

See you then

Heather

--

Heather S. Winia, CHHC, ACE

THEGROOVE Master Trainer, Holistic Health & Nutrition Educator

16 East Central Ave. Zeeland, MI 49464

616-403-3636

heathergrooves@gmail.com
www.theworldgroovemovement.com 

Heather's WEEKLY GROOVE and Fit By Nature Classes:
Mondays 6:15pm - Fit By Nature Walking & Running Groups, ,ongoing through October, 2013
Saturdays 9:00am - everyBODY GROOVE!  Community Reformed Church in Zeeland