Friday Favorites

Friday Favorites 

TIU Recipes- Check out these Great recipes for your holiday weekend 


Jamberry Nails- Check out my friends site 


Athleta-Sale Athletic Clothes for Women, Loving all the options on sale right now 

Have a GREAT Holiday weekend 

Strength

My Husbands Grandpa Passed away Last night. He was truly a Christian God Fearing Man all the days of his life and we lift up our prayers in celebration as we know he is in a better place. 

Boating... and Back to School

Boating

Our Last Boating Hoo-Rah before Sara headed out to school and the Tubester rope snapped while we were tubing :( and then the little plug for the air broke off too... You've had a good long run O'brian Tubester. We figured 
we had been tubing with this tube for the last 15 years because that was the first tube we got. We also got in some good Skiing and wake-boarding. It was a lot of fun !!!

Back to School

Sara is back at GVSU for her sophomore year, Went to Visit her on on Sunday and check out her room before she started classes on Monday.. We had fun walking around campus with her and taking pictures 

Summer 250 Mile Challenge For XC

For The Summer we Challenge our XC Runners to a 10 Week 250 Mile Challenge, Which is 25 miles a week. If they completed the challenge they would get a T-shirt :) 

Of course I had to Participate as well I am always up for a good Running Challenge, here are the results during my 10 weeks of running :) 

Name	June 16 -22	June 23-29	June 30-6	July 7-13	July 14-20	July 21-27	July 28 - 3	August 4-10	August 11-17	August 18-23
Coach Melissa	25	26.5	26	23	26.2	35	34.5	21	19	22.5	258.7

Did you have any Summer Challenges?

This week ....

Monday- 

              Fit  By Nature 6:15pm Walking, 7:00pm Running @ Tunnel Park

              Fit By Nature Schedule

              Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm

              S & S Schedule

Tuesday -

              4:00 and 6:00 Cardio Shake up - S & S Schedule

            
Wednesday-

               Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm

           
               Beach Yoga- With Heather

Thursday-

               7:00 Groove @S & S Fitness 

LOVE MICHIGAN-Get out and Get Active... 

M22- Love Michigan

Time For a Circuit

Circuit 1 - Three Times

Dumbbell rows x 10 each arm

Superman x 30 seconds

Sit ups x 15

Burpees x 10

Circuit 2 - Three Times

Jumping jacks x 30 seconds

walking lunges x 30

wall sit with bicep curls x 30 seconds

alternating lateral lunges x 30

Circuit 3 - Three Times

tricep dips x 10

push ups x 10

squat jumps x 20

plank x 1 min

Lets Get Fit

Monday- 

              Fit  By Nature 6:15pm Walking, 7:00pm Running @ Saugatuck Dunes

              Fit By Nature Schedule

              Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm

              S & S Schedule

Tuesday -

              4:00 and 6:00 Cardio Shake up - S & S Schedule

            
Wednesday-

               Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm

           
               Beach Yoga- With Heather

Thursday-

               7:00 Groove @S & S Fitness 

LOVE MICHIGAN-Get out and Get Active... 

M22- Love Michigan

Schedule

Monday- 

              Fit  By Nature 6:15pm Walking, 7:00pm Running @ Lake Town Beach

              Fit By Nature Schedule

              Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm

              S & S Schedule

Tuesday -

              4:00 and 6:00 Cardio Shake up - S & S Schedule

            
Wednesday-

               Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm

           
               Beach Yoga- With Heather

Thursday-

               7:00 Groove @S & S Fitness NO GROOVE THIS WEEK

LOVE MICHIGAN-Get out and Get Active... 

M22- Love Michigan

Friday Favorites

Happy Friday 

Here are just a few Friday Favorites.... 

Nike Shorts - I just got a pair of these shorts in black and I am loving them so far.. they have a 4 inch inseem a hidden pocket in the front and a zipper pocket in the back, they are super light weight and dry quickly. I am definitely getting the pink ones next. 

A Sale- The Funky Buddha - Hot Yoga has a Great Groupon offer right now to take advantage of. Check it out. 

Skin/Health- Taking care of you Skin, Just a few important things to remember to keep you skin acne free and glowing. 

SUP- Stand up Paddle boarding - My sister and I are going Paddle boarding after work today. CANT WAIT !!!

Groove- I had a Groove Class Last night and it was GREAT fun... I love just Dancing around and having fun.. 

A Prayer, Sale, and something Yummy

A Prayer for your day  A Sock Sale  What could be more refreshing than big savings and a cool splash? For a limited time, you can have both! Our new design is available in Purple and Royal Blue. Save 40% when you enter coupon code COOL at checkout. Free shipping available for US orders over $20.    This amazing design includes all the great features you expect from PRO Compression: true graduated compression for maximum circulatory benefit, super comfortable materials and made in the USA quality that's second to none. Order Now Quantities are limited and coupon code COOL expires August 31, 2014. Sorry, no back orders for this offer. Share this offer with friends and family before they're gone. Something Yummy 4 Ingredient Salad  New Running Sock Our new, premium running sock is road tested and ready to go! Made from super soft, moisture-wicking materials and delivers support where you need it. The PC Runner is the most comfortable running sock you'll ever wear. Use coupon code COOL and save 40% on yours today! #KeepItTight

Today

Happy Tuesday,

I hope that your week is off to a good start so far. Here is a little prayer for the morning to start your day  

A Great Read for Today 

Wellfesto

A Workout for Today

Join Me tonight at 6:00 for Cardio Shake up class at S&S Fitness 

#Fitness This Week

Monday- 

              Fit  By Nature 6:15pm Walking, 7:00pm Running @ Holland State Park

              Fit By Nature Schedule

              Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm

              S & S Schedule

Tuesday -

              4:00 and 6:00 Cardio Shake up - S & S Schedule

            
Wednesday-

               Trail Workout and Run With Mary-lynn Meet by Felt Mansion 6:00pm

           
               Beach Yoga- With Heather

Thursday-

               7:00 Groove @S & S Fitness

LOVE MICHIGAN-Get out and Get Active... 

M22- Love Michigan

Friday Favorites

Nina Dobrev- I confess I love watching the Vampire Diaries on the The CW


Mizuno- Love my Running Shoes...and RUNNING 


Biggby- Biggby Coffee in the Morning.... This is a Must 


Groove- I love being a Groove Facilitator it is so Fun and Empowering 


S&S Fitness - I teach and Take Classes here :) It is AWESOME 


Jamberry Nails-My Friend Becky Just became a consultant and these nail stickers are Awesome... They Actually stay on for a long time 

HAPPY FRIDAY ... HAVE A GREAT WEEKEND