Groove Facilitator Training Weekend- Thought Design Rockford MI

My Groove Facilitator Training Weekend Took place at Thought Design in Rockford MI, with Groove Master Trainer Heather Winia. We started our Fun on Friday Night with a Groove Dance Party and and Introductory stuff..... Then Saturday Morning I made sure to have a good breakfast because I new that it was going to be an active day. 

Thought Design in Rockford 

Our Beautiful View For the weekend 

You might be wondering what is Groove? Good Question.... Check out the official website for all the details The Groove Movement. For me Groove is an Amazing Dance Workout, in which the instructor gives you moves and then you take those moves and make them your own. The Groove mantra is that we are United and Unique, we are united in the movement that we are doing but we are Unique in the fact that, that move will look different for all of us. 

Here are a few of the things that we feel when doing Groove 

Groove Training on Saturday was a lot of learning. Learning about Groove the methods, the moves, the philosophy and history and Groove. All the learning was Great but we sure worked up and appetite and Wendy at Thought Design so kindly provided us with a Great soup and salad lunch along with green cookies for St. Patrick's day, How awesome is that :) 

Thought Design has and AMAZING Kitchen, 

and you can actually rent it out and use it for parties and events how cool is that !!

Day 2 Groove Training

Lots of Grooving and Moving and Practicing !!! It was so much FUN !! Tiring but fun :) We laughed a lot, talked, shared and LEARNED a TON !!! We even had a Groove Party outside we took our music and headphones and hit the streets. People were probably kind of wondering about us LOL, but it was fun !!!

I am officially a Groove Provider Now !! I have to complete my 6 Practicum Groove sessions and then I will be a Groove Facilitator. I will be posting when they are on Face Book and Here on my Blog, I would LOVE to have you join me for one of those practice sessions.  

Thought Design-Rockford MI

http://thought-design.com/

The Groove

http://theworldgroovemovement.com/

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