Work it out

• 10 min treadmill warmup (walk to jog)
• 2 or 3 x 20 reps dumbell rows in squat position
• 2/3 x 20 reps squats
• 2/3 x 20 reps lying dumbell tricep extensions
• 3 x 12 reps reverse lunges (per leg)
• 8 min treadmill run
• 3 x 18 reps bicep curls in lunge position (per leg)
• 3 x 18 reps lateral raise in lunge position (per leg)
• 8 min treadmill run
• 20 x incline crunches
• 3 x 18 reps prone kneeling leg extensions (per leg)
• 3 x 15 reps forward lunges (per leg)
• 8 min treadmill cooldown (jog to walk)