Play Hard Ab Workout- November Ab Challenge :)

Workout Break Down

1. 25 Jack Knifes

2. 3 Forward Lunges On Each Side With Twist

3. 25 BodyRock V-Rock with using the pink Sandbag

4. 3 Foreward Lunges On Each Side With Twist

5. 25 Side to Sides

6. 3 Foreward Lunges On Each Side With Twist

7. 25 Mountain Climbs Knee To Opposite Elbow

8. 3 Foreward Lunges On Each Side With Twist

Going To try and Do this Everyday of November