Week of 1/26

The Happenings this week 

LOVE TO MOVE MI- LIVE CALENDAR 

Monday 

     GROOVE with Marcy          9:30am-10:30 at Victory Point 
     GROOVE with Marcy          7:00pm-8:00  at Victory Point 
     FBN with Heather                6:30pm-7:30  at Prospect Park
         * FBN= Fit By Nature
         *Check the Calendar for More Details


Tuesday 

     Gentle Moves with Sherri              1:30pm-2:30 at Empowerment Studio
     Switch-and-Sweat with Kate          5:30pm-6:15 at Park CRC
     GROOVE with Georgia                  7:00pm-8:00 at Empowerment Studio
     Boot Camp with Sasha                  8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details


Wednesday 

     GROOVE with Marcy         9:30am-10:30 at Victory Point 
     GROOVE with Heather      6:15pm-7:15 at Empowerment Studio
             *Check the Calendar for More Details

Thursday 

     Gentle Yoga with Marylynn           5:30pm-6:30 at Fennville Rec 
     Switch-and-Sweat with Kate         5:30pm-6:15 at Park CRC
     Yoga with Marylynn                       6:20pm-7:20 at Fennivlle Rec
     GROOVE with Georgia                 6:30pm-7:30 at Empowerment Studio
     GROOVE with Heather                 8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details

Friday 
     
     Happy Friday !!!!!

Saturday 

     everyBODYGroove          9:00am-10:00 at Community Church 
             *Check the Calendar for More Details

More Running Club Fun

As a huge group of 35 runners, GVRC (Running Club) participated in the Frozen Foot, which is a 5miles race in Traverse City. I have never heard of it until now, but it was really fun to run in this smaller race through the ups and downs that surround the East Bay in Traverse City. As a club, I believe this was our biggest turn out for a race. Pacing out a 5mile race was a little different than I was used to, but I felt I had a good time of 38:58. It was a brisk morning to run but we all got warmed up during the race. It was a great day with friends and starting the year of running off great!

- Sara : ) 

Summery 1/12/15

Monday-30 Min Morning Elliptical + Lunch Time Legs with S&S Fitness + 30 Min PM Elliptical

Tuesday-30 Min Morning Elliptical + Lunch Time Ball workout with S&S Fitness + 8:15 Boot Camp Class

Wednesday-30 Min Morning Elliptical + Lunch Time Chest/Back Arms with S&S Fitness

Thursday-45 PM Elliptical + 8:15 Groove

Friday-45 Min Morning Elliptical + Lunch Time Full Body Circuit with S&S Fitness

Saturday-9.3 Miles with Running Group + Mall Walking

Sunday- 50 Min Walk downtown Zeeland + Signed up for a Marathon AHHHH

The Happenings this week

LOVE TO MOVE MI- LIVE CALENDAR 

Monday 

     GROOVE with Marcy          9:30am-10:30 at Victory Point 
     GROOVE with Marcy          7:00pm-8:00  at Victory Point 
     FBN with Heather                6:30pm-7:30  at Stu Visser Trails
         * FBN= Fit By Nature
         *Check the Calendar for More Details


Tuesday 

     Gentle Moves with Sherri              1:30pm-2:30 at Empowerment Studio
     Switch-and-Sweat with Kate          5:30pm-6:15 at Park CRC
     GROOVE with Georgia                  7:00pm-8:00 at Empowerment Studio
     Boot Camp with Melissa                8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details


Wednesday 

     GROOVE with Marcy         9:30am-10:30 at Victory Point 
     GROOVE with Heather      6:15pm-7:15 at Empowerment Studio
             *Check the Calendar for More Details

Thursday 

     Gentle Yoga with Marylynn           5:30pm-6:30 at Fennville Rec 
     Switch-and-Sweat with Kate         5:30pm-6:15 at Park CRC
     Yoga with Marylynn                       6:20pm-7:20 at Fennivlle Rec
     GROOVE with Georgia                 6:30pm-7:30 at Empowerment Studio
     GROOVE with Melissa                  8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details

Friday 
     
     Happy Friday !!!!!

Saturday 

     everyBODYGroove          9:00am-10:00 at Community Church 
             *Check the Calendar for More Details

Needed some Fruit

Good Morning, I hope that your day is off to a Good Start So far.  Last night when I cracked the eggs to make dinner one of the eggs was a double yoke.. Kind of cool. 

I ended up putting fried egg on a rice cake with avocado, humus and black beans. It was a yummy little creation. The black beans do kind of look funny though in this picture... haha 

I was also craving fruit and I had to get a  few groceries so the pre-cut fruit at Meijer's was just what I needed. Eating healthy can be hard some times and take a lot of prep so it is ok to let Meijer's to the chopping every once in a while if it help you make the healthy choice. 

Schedule For TODAY 

Thu Jan 15, 2015

					5:30pm – 6:15pm	Switch-and-Sweat (Park CRC, 1496 West 32nd Street, Holland)	Love To Move MI-Work Out Calendar
					5:30pm – 6:15pm	Gentle Yoga (Fennville Recreation, Fennville Middle School)	Love To Move MI-Work Out Calendar
					6:20pm – 7:20pm	Yoga in Fennville (Fennville Recreaton, Fennville Middle School)	Love To Move MI-Work Out Calendar
					6:30pm – 7:30pm	Groove with Georgia (Empowerment Studio - 650 Riley St.)	Love To Move MI-Work Out Calendar
					8:15pm – 9:15pm	Groove- Melissa	Love To Move MI-Work Out Calendar

We made it ...

Hey There, 

Happy Wednesday. I Hope that you are having a wonderful Week so far :)  It is COLD COLD COLD here in MI right now makes it hard to get outside and play. I am looking forward to the weekend warm up when we might get to the upper 20's low 30's. 

TODAY we have Two Opportunities to Groove !! Once with Marcy and and once with Heather.. ENJOY !!!

 

Wed Jan 14, 2015

			9:30am – 10:30am	GROOVE with Marcy (Victory Point Ministries)	Love To Move MI-Work Out Calendar
			6:15pm – 7:15pm	GROOValicious Dance Party with Heather (Empowerment Studio - 650 Riley St)	Love To Move MI-Work Out Calendar

Tuesday

Schedule for Tue Jan 13, 2015

			1:30pm – 2:30pm	Gentle Moves with Sherri (Empowerment Studio - 650 Riley St.)	Love To Move MI-Work Out Calendar
			5:30pm – 6:15pm	Switch-and-Sweat (Park CRC, 1496 West 32nd Street, Holland)	Love To Move MI-Work Out Calendar
			7pm – 8pm	Groove with Georgia (Empowerment Studio - 650 Riley Street)	Love To Move MI-Work Out Calendar
			8:15pm – 9:15pm	Boot Camp- Melissa (Sasha Sandor Fitness - 26 N State Street, Zeeland MI)	Love To Move MI-Work Out Calendar

Love to move MI

LOVE TO MOVE MI- LIVE CALENDAR 

Monday 

     GROOVE with Marcy          9:30am-10:30 at Victory Point 
     GROOVE with Marcy          7:00pm-8:00  at Victory Point 
     FBN with Heather                6:30pm-7:30  at Hawthorn Pond Natural Area in Zeeland
         * FBN= Fit By Nature
         *Check the Calendar for More Details


Tuesday 

     Gentle Moves with Sherri              1:30pm-2:30 at Empowerment Studio
     Switch-and-Sweat with Kate          5:30pm-6:15 at Park CRC
     GROOVE with Georgia                  7:00pm-8:00 at Empowerment Studio
     Boot Camp with Melissa                8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details


Wednesday 

     GROOVE with Marcy         9:30am-10:30 at Victory Point 
     GROOVE with Heather      6:15pm-7:15 at Empowerment Studio
             *Check the Calendar for More Details

Thursday 

     Gentle Yoga with Marylynn           5:30pm-6:30 at Fennville Rec 
     Switch-and-Sweat with Kate         5:30pm-6:15 at Park CRC
     Yoga with Marylynn                       6:20pm-7:20 at Fennivlle Rec
     GROOVE with Georgia                 6:30pm-7:30 at Empowerment Studio
     GROOVE with Melissa                  8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details

Friday 
     
     Happy Friday !!!!!

Saturday 

     everyBODYGroove          9:00am-10:00 at Community Church 
             *Check the Calendar for More Details

Links to Friday Finds

TIU + Birchbox


Boxed Wholesale
Boxed delivers wholesale to your door! Enter ED96S for a discount of 20.00 on checkout! via @boxedwholesale http://www.boxed.com/


Zelle- By Runners World 



Love To Move GROOVE

Free Picture Hosting Site

NYC Running Mama- When Running Feel Hard

5 Reasons you still have Acne

Lets Start the New Year Off Right

LOVE TO MOVE MI- LIVE CALENDAR 

Monday 

     GROOVE with Marcy          9:30am-10:30 at Victory Point 
     GROOVE with Marcy          7:00pm-8:00  at Victory Point 
         *Check the Calendar for More Details


Tuesday 

     Gentle Moves with Sherri              1:30pm-2:30 at Empowerment Studio
     Switch-and-Sweat with Kate          5:30pm-6:15 at Park CRC
     GROOVE with Georgia                  7:00pm-8:00 at Empowerment Studio
     Boot Camp with Melissa                8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details


Wednesday 

     GROOVE with Marcy         9:30am-10:30 at Victory Point 
     GROOVE with Heather      6:15pm-7:15 at Empowerment Studio
             *Check the Calendar for More Details

Thursday 

     Gentle Yoga with Marylynn           5:30pm-6:30 at Fennville Rec 
     Switch-and-Sweat with Kate         5:30pm-6:15 at Park CRC
     Yoga with Marylynn                       6:20pm-7:20 at Fennivlle Rec
     GROOVE with Georgia                 6:30pm-7:30 at Empowerment Studio
     GROOVE with Melissa                  8:15pm-9:15 at Sasha Sandor Fitness
              *Check the Calendar for More Details

Friday 
     
     Happy Friday !!!!!

Saturday 

     everyBODYGroove          9:00am-10:00 at Community Church 
             *Check the Calendar for More Details

2014 Races

Hurt the Dirt 10k+ 54:01 Pace 8:14

Girls on the Run 5k- N/A

Fifth Third River Bank Run 25k- 2:15:49 Pace 8:44

Zeeland Zoom 5k-22:31 Pace 7:15

Cherry Festival 15k-1:20:06 Pace 8:35

Run For the Sun 5K-20:52 Pace 6:42

Park to Park 1/2 Marathon-1:43:35 Pace 7:56

Thanks Giving Day 8K-40:12

NYE Run Walk and Ramble 5k- Fun Run 

New Logo - Welcome 2015