Mud

My 5K for the Month of August was the GR Mud Run With, With all the lovely ladies from 

Fit By Nature, (Fit By Mud for the Day ) 

"Adventures R Us"

Hi Friends in Adventure!

I just wanted to let you in on a little bit of fun we have been having the past two months at the Saugatuck Dunes State Park.  “Adventures R Us” has been hitting the trails on Mondays and Wednesdays from 6-7 pm. What I mean by “hitting” is that we have been walking, running, jumping and yes even skipping over the trails, over the beach, up the hills and sometimes in the lake.   A great workout is had by all, but most importantly we are outside enjoying “our” state park that other people travel far and wide to visit and it is our backyard! 

If you want to be part of “Adventures R Us” let me know and I will pass along the rest of the details to you!

MaryLynn
hoboweb@hughes.net

Or you May Contact Me and I will get you the Details from MaryLynn as well. 
mj.schrotenboer@gmail.com
https://www.facebook.com/mj.schrotenboer
https://twitter.com/mj_schrotenboer @mj.schrotenboer
http://instagram.com/mjschrotenboer

Mt. Pisgah

Proof... We really do work out hard on Monday nights, We went to Holland State park and Worked out on the Stairs at Mt. Pisgah... It was AWESOME !!! The stairs are great for working out. 

Now as you can see in the pic's it was kind of overcast outside but that did not keep us from getting a good sweaty workout in. 

Sidewalk616

Hello Friends, 

Just wanted to introduce you to my Friend Allison, she makes these awesome Scarves and Bandeau Tops. I just got the scarf and top pictured below and I love them. Check out her shop in Etsy and her Facebook page.

https://www.facebook.com/Sidewalk616

http://www.etsy.com/shop/Sidewalk616

Yummy