Last Day

Last Day To get Free Shipping on 21 Day Fix

This Week

Monday- Fit By Nature @ The Helder Park 7:00 Headlamps and Boots (Quincy St Entrance) 

Tuesday- Haven Fit Night will be at S&S Studio in Zeeland 7:00 ($5pp)

Thursday-Groove at Noordeloos with Heather Winia ($5pp)

Friday Fitness

It is SOOO WINDY Today !!! OMG

Breakfast - Gluten Free Waffles with Chocolate Peanut butter and Banana YUM!!!! But on to more Important Things....

Friday Fitness 

Alternatives to the Squat- Lie on your back put a band in the arch of your foot and press out with  your foot while pulling up with your arms. 



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Thursday Thoughts

It is so Rainy ..... Rain Boots ?? I think Yes, I ordered these Awesome Pink Hunter boots today from Shoes.com, bonus... I can fit into the kids size !! Hopefully this brightens up to day a little bit, currently it is raining outside and it is a mess with all the snow melting.. Yuck..

Look !! It is Me in the background I made it into the Sasha Sandor lunch time workout photo Gallery and this was one of the pictures.

Today I got in a Lunch time Pilates workout, at 3 Mile Run at home on the Treadmill and a circuit workout for my Fit Night at Church. What did you all do today ? 

Don't Forget to Check the Calendar

Love To Move Calendar

Workout Wendsday

Here you go !!! 

Tuesday Toning

Your Tuesday Toning Move of the Day :) 

Swim Kicks- They works your lower back, back of your legs, your back side and shoulders/back

Image found on Google