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Saturday, August 20, 2016

FlyStyle

Fly style at XC Camp !!!! 
*This is not a Sponsored post

Thanks to Oiselle (wa-zell) we were comfy and stylish at XC Camp this year !! The Girls and Coaches Loved the style and the Comfortableness of the outfits. 




Coaches and Twinners 
#flystyle

The Tattoos were a big hit !!
#headupwingsout

Sara kindly Modeled a few things 
Riley was not impressed and figured she should be in the pictures as well haha Silly Dog 

Check out their website and do a little shopping 
Use the discount code listed below for 10% off your first order  





Monday, August 8, 2016

Upcoming Events

Good Morning,

I hope you had a Fantastic weekend !! A Few upcoming events !!!

Beech wood Church Run the Woods 5k
http://beechwoodchurch.org/2016-run-the-woods-5k

Holland to Haven 1/2 Marathon and Marathon
http://hollandhavenmarathon.com/

Park to Park 1/2 Marathon
http://www.park2parkrace.com/

HC Classic 5k
https://www.facebook.com/events/1344210872274485/


Have  A Great Day



Tuesday, July 12, 2016

Good Morning

Good Morning, 

I hope that you are having a fantastic day so far :) It is going to be a WARM one today, but hey it is summer right :) 

I have been doing a terrible job keeping up with blogging, not feeling like I have had much to say and just busy with life .. 

Today's workout Classes are 

4:00 Mom and Kids Class at Helder Park, Someone will be there to watch the kids on the play ground so the Moms can get a workout, strollers are also welcome. 

7:00 Workout at Tunnel Park, This is a higher impact workout with sand, stairs, running :) always a great time. 

and here's a little workout for you do do at home. 


Have a Great Day 

Tuesday, April 26, 2016

Groove With ZCS Girls and Rose Park Girls

Zeeland Christian Girls Run Club GROOVE !!!! 
70+ Girls Dancing and Singing and Having a BLAST !!! It was so much fun to see them laughing and jumping and smiling. this is what GROOVE is all about. 





Rose Park Girls on the Run GROOVE 
I coached at Rose Park for the Past 3 years so it was fun to visit them this year and GROOVE with them. 





Schedule

This week
Tuesday 7:30 Cardio/Combo Circuit at Pure Performance
Wednesday 7:00 GROOVE at Noordeloos 
https://www.facebook.com/events/104996223239138/
Thursday 6:15 Cardio/Combo Circuit at Pure Performance
Saturday 10:30 GROOVE Fundraiser at Noordeloos
https://www.facebook.com/events/1732925506954502/

Friday, April 1, 2016

GROOVE-W/ Hamilton Girls on the Run


Thank You
 Hamilton Elementary For letting me Come GROOVE with you It was so Much fun !! 

This is what GROOVE is truly about EMPOWERING Girls and Women to be Strong Confident .










DON'T FORGET TO SIGN UP FOR THE UPCOMING GROOVE FUNDRAISER!!!