Love To Move MI

Tuesday, January 13, 2015

Schedule for Tue Jan 13, 2015

1:30pm – 2:30pm	Gentle Moves with Sherri (Empowerment Studio - 650 Riley St.)	Love To Move MI-Work Out Calendar





5:30pm – 6:15pm	Switch-and-Sweat (Park CRC, 1496 West 32nd Street, Holland)	Love To Move MI-Work Out Calendar





7pm – 8pm	Groove with Georgia (Empowerment Studio - 650 Riley Street)	Love To Move MI-Work Out Calendar



8:15pm – 9:15pm	Boot Camp- Melissa (Sasha Sandor Fitness - 26 N State Street, Zeeland MI)	Love To Move MI-Work Out Calendar

Sunday, January 11, 2015

Monday

     GROOVE with Marcy 9:30am-10:30 at Victory Point
GROOVE with Marcy 7:00pm-8:00 at Victory Point
FBN with Heather 6:30pm-7:30 at Hawthorn Pond Natural Area in Zeeland
* FBN= Fit By Nature
     *Check the Calendar for More Details

Tuesday

    Gentle Moves with Sherri 1:30pm-2:30 at Empowerment Studio
Switch-and-Sweat with Kate 5:30pm-6:15 at Park CRC
GROOVE with Georgia 7:00pm-8:00 at Empowerment Studio
Boot Camp with Melissa 8:15pm-9:15 at Sasha Sandor Fitness
      *Check the Calendar for More Details

Wednesday

   GROOVE with Marcy 9:30am-10:30 at Victory Point
GROOVE with Heather 6:15pm-7:15 at Empowerment Studio
     *Check the Calendar for More Details

Thursday

   Gentle Yoga with Marylynn   5:30pm-6:30 at Fennville Rec
Switch-and-Sweat with Kate 5:30pm-6:15 at Park CRC
Yoga with Marylynn 6:20pm-7:20 at Fennivlle Rec
GROOVE with Georgia 6:30pm-7:30 at Empowerment Studio
GROOVE with Melissa 8:15pm-9:15 at Sasha Sandor Fitness
      *Check the Calendar for More Details

Friday

Happy Friday !!!!!

Saturday

everyBODYGroove 9:00am-10:00 at Community Church
     *Check the Calendar for More Details

Friday, January 9, 2015

Links to Friday Finds

TIU + Birchbox
Birchbox square

Boxed Wholesale
Boxed delivers wholesale to your door! Enter ED96S for a discount of 20.00 on checkout! via @boxedwholesale http://www.boxed.com/

Zelle- By Runners World

Love To Move GROOVE

Free Picture Hosting Site

NYC Running Mama- When Running Feel Hard

5 Reasons you still have Acne

Sunday, January 4, 2015

Lets Start the New Year Off Right

LOVE TO MOVE MI- LIVE CALENDAR

Monday

GROOVE with Marcy 9:30am-10:30 at Victory Point
GROOVE with Marcy 7:00pm-8:00 at Victory Point
*Check the Calendar for More Details

Tuesday

Gentle Moves with Sherri 1:30pm-2:30 at Empowerment Studio
Switch-and-Sweat with Kate 5:30pm-6:15 at Park CRC
GROOVE with Georgia 7:00pm-8:00 at Empowerment Studio
Boot Camp with Melissa 8:15pm-9:15 at Sasha Sandor Fitness
      *Check the Calendar for More Details

Wednesday

GROOVE with Marcy 9:30am-10:30 at Victory Point
GROOVE with Heather 6:15pm-7:15 at Empowerment Studio
     *Check the Calendar for More Details

Thursday

Gentle Yoga with Marylynn   5:30pm-6:30 at Fennville Rec
Switch-and-Sweat with Kate 5:30pm-6:15 at Park CRC
Yoga with Marylynn 6:20pm-7:20 at Fennivlle Rec
GROOVE with Georgia 6:30pm-7:30 at Empowerment Studio
GROOVE with Melissa 8:15pm-9:15 at Sasha Sandor Fitness
      *Check the Calendar for More Details

Friday

Happy Friday !!!!!

Saturday

everyBODYGroove 9:00am-10:00 at Community Church
     *Check the Calendar for More Details

Thursday, January 1, 2015

2014 Races

Hurt the Dirt 10k+ 54:01 Pace 8:14

Girls on the Run 5k- N/A

Fifth Third River Bank Run 25k- 2:15:49 Pace 8:44

Zeeland Zoom 5k-22:31 Pace 7:15

Cherry Festival 15k-1:20:06 Pace 8:35

Run For the Sun 5K-20:52 Pace 6:42

Park to Park 1/2 Marathon-1:43:35 Pace 7:56

Thanks Giving Day 8K-40:12

NYE Run Walk and Ramble 5k- Fun Run